- Marinate the Chicken:
- Combine olive oil, minced garlic, oregano, smoked paprika, ground cumin, lemon juice, salt, and pepper in a bowl.
- Toss the chicken pieces in the marinade to coat well.
- Allow the chicken to marinate for at least 30 minutes.
- Prepare the Tzatziki Sauce:
- Mix Greek yogurt, grated cucumber, minced garlic, olive oil, fresh dill, lemon juice, salt, and pepper in a separate bowl.
- Refrigerate the sauce until ready to use.
- Cook the Chicken:
- Heat a large skillet over medium-high heat.
- Cook the marinated chicken pieces until they are fully cooked and golden brown, about 5-7 minutes.
- Assemble the Rice Bowls:
- Divide the cooked rice among serving bowls.
- Top each bowl with cooked chicken, cherry tomatoes, red onion, cucumber, Kalamata olives, and crumbled feta cheese.
- Generously drizzle tzatziki sauce over the top.
- Garnish with fresh parsley.
Tips for Success:
- Marinating: Let the chicken marinate for at least 30 minutes to enhance its flavor.
- Tzatziki: Make the tzatziki sauce ahead of time to allow the flavors to meld together.
- Rice: Use leftover rice to save time, or cook the rice while the chicken is marinating.
Why You’ll Love Chicken Tzatziki Rice Bowls
Chicken Tzatziki Rice Bowls offer a perfect blend of flavors and textures. The marinated chicken provides a savory touch, while the fresh vegetables add crunch and freshness. The creamy tzatziki sauce ties everything together, making each bite delightful. This dish is not only healthy but also versatile, making it great for meal prep or a quick dinner.
Customization Ideas:
- Vegetarian Option: Substitute the chicken with roasted chickpeas or grilled halloumi.
- Spicy Twist: Add a pinch of red pepper flakes to the chicken marinade for some heat.
- Additional Veggies: Include other fresh vegetables like bell peppers or avocado for more variety.
Conclusion
These Chicken Tzatziki Rice Bowls are a delightful and healthy meal option, perfect for any day of the week. Easy to prepare and packed with flavor, they’re sure to become a favorite in your household. Try them out and enjoy a nutritious and tasty dish!
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