Introduction
Looking for a nutritious and flavorful meal that’s both light and satisfying? Zucchini Rollatini is the perfect solution! This dish features thinly sliced zucchini rolled up with a delicious ricotta and spinach filling, then baked to perfection in marinara sauce. It’s a great low-carb alternative to traditional pasta dishes and is sure to become a favorite in your household. Let’s explore this delightful recipe step by step.
Ingredients
For the Rollatini:
- 3 large zucchini, thinly sliced lengthwise
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup ricotta cheese
- 1 cup mozzarella cheese, shredded
- 1/2 cup grated Parmesan cheese
- 1 egg
- 1 cup fresh spinach, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 2 cups marinara sauce
Instructions
- Prepare the Zucchini:
- Preheat your oven to 375°F (190°C).
- Using a mandoline or a sharp knife, slice the zucchini lengthwise into thin strips.
- Lay the zucchini slices on a baking sheet, drizzle with olive oil, and season with salt and pepper.
- Roast in the oven for 10 minutes to soften.
- Prepare the Filling:
- In a large bowl, combine ricotta cheese, 1/2 cup mozzarella cheese, Parmesan cheese, egg, chopped spinach, minced garlic, and dried oregano.
- Mix until well combined and set aside.
- Assemble the Rollatini:
- Spread 1 cup of marinara sauce on the bottom of a baking dish.
- Place a tablespoon of the ricotta mixture at one end of each zucchini slice, then roll up the slice.
- Place the zucchini rolls seam-side down in the baking dish.
- Bake:
- Once all the rolls are assembled, spoon the remaining marinara sauce over the top.
- Sprinkle with the remaining mozzarella cheese.
- Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
- Serve:
- Let the Zucchini Rollatini cool for a few minutes before serving.
- Garnish with fresh basil or parsley if desired.
Tips for Success:
- Zucchini Slices: Make sure the zucchini slices are thin and even to ensure they roll up easily and cook evenly.
- Filling: Feel free to add other herbs or spices to the ricotta filling to suit your taste.
Why You’ll Love Zucchini Rollatini
Zucchini Rollatini is a fantastic low-carb and gluten-free alternative to traditional lasagna or manicotti. The combination of creamy ricotta, fresh spinach, and savory marinara sauce makes for a delicious and satisfying meal that’s also light and healthy. This dish is perfect for dinner parties, family meals, or meal prepping for the week.
Customization Ideas:
- Meat Option: Add cooked ground turkey or beef to the ricotta filling for a heartier dish.
- Extra Veggies: Incorporate other vegetables like mushrooms or bell peppers into the filling for added nutrition.
- Cheese Variations: Use different types of cheese like feta or goat cheese for a unique flavor twist.
Conclusion
Zucchini Rollatini is a delightful and healthy dish that’s perfect for any occasion. Easy to prepare and packed with flavor, it’s sure to become a favorite in your household. Try it out and enjoy a nutritious and tasty meal!
For more delicious and healthy recipes, check out our Chicken Tzatziki Rice Bowls or find many other recipes in our Home page.
